Sattu, often known as the “powerhouse of electricity,” has been a staple in Indian households for hundreds of years. Particularly cherished in states like Bihar, Jharkhand, and parts of Uttar Pradesh, this humble ingredient has now caught the attention of health-conscious customers across the globe. In this Sattu Powder Guide, we’ll discover the whole lot you need to know—how to make sattu powder, its nutritional value, sattu energy in line with 100g, and a roundup of the best sattu powder brands. Whether you’re inquisitive about its Ayurvedic benefits or looking for a homemade sattu recipe, this manual has you covered.
What is Sattu Powder?
Sattu powder is, broadly speaking, crafted from roasted Bengal gram (chana dal), even though other pulses and grains like barley can be utilized in a few local variations. It’s a high-protein, high-fiber flour recognized for its cooling properties and extraordinary versatility. Whether consumed as a drink or utilized in recipes, sattu offers rich flavor and vitamins, making it a great choice for day-to-day consumption.
In this Sattu Powder Guide, we’ll also delve into the Ayurvedic sattu powder advantages, helping you understand why it is regularly advocated for preserving digestive health and summertime hydration.
How to Make Sattu Powder at Home?
If you select smooth, preservative-free meals, then studying how to make sattu powder at home is a superb choice. Here’s an easy self-made sattu recipe:
Ingredients:
2 cups of Bengal gram (chana dal)
Steps:
- Clean the chana dal thoroughly and dry roast it on a medium flame till it turns golden brown and emits a nutty aroma.
- Let it cool absolutely.
- Grind it in a high-powered mixer or grinder until it becomes a quality powder.
- Sieve the powder for uniformity and store it in an airtight field.
This method isn’t the easiest, but it also guarantees you are getting the purest sattu. Making sattu at home ensures freshness and preserves its nutritional value.
Sattu Nutrition Facts
One of the highlights of this Sattu Powder Guide is knowing Sattu Nutrition Facts. Here’s what makes it a must-have in your weight-reduction plan:
- High in protein: essential for muscle restore and increase.
- Rich in nutritional fiber: Promotes digestive health.
- Low in glycemic index: Great for diabetics.
- Contains calcium, iron, and magnesium: Supports bone fitness and energy production.
- Vegan and gluten-free: Ideal for human beings with dietary restrictions.
Knowing the nutritional price of sattu permits you to incorporate it extra mindfully into your meals.
Sattu Calories in line with 100g
When you’re acutely aware of calorie intake, it’s essential to realize that sattu calories are in line with 100g:
On average, 100g of sattu presents approximately four hundred calories, with a terrific balance of protein, complex carbs, and fiber.
Despite the calorie count, sattu maintains you fuller for longer, making it top notch for weight management. Plus, it presents sustained strength, which is why it’s a favorite among manual employees and fitness fanatics alike.
Sattu Drink Preparation
Perhaps the maximum common and loved way to experience sattu is through a refreshing drink. Here’s a classic sattu drink training:
Ingredients:
- 2 tablespoons of sattu powder
- 1 glass of cold water
- A pinch of black salt
- Lemon juice to taste
- Roasted cumin powder
- Optional: Mint leaves for freshness
Method:
Mix sattu powder with water till clean.
Add all the different components and stir nicely.
Serve chilled.
This simple drink is a summertime favorite, imparting herbal hydration and important vitamins. Sattu beverages are quick to make and perfect for beating the heat, making them a pinnacle desire for sattu for summertime cooling.
Ayurvedic Sattu Powder Benefits
Sattu is more than just a fitness food—it’s a gem of Ayurvedic nutrients. Ayurvedic sattu powder blessings include:
- Balances Pitta dosha: Its cooling houses assist in regulating frame warmth.
- Aids digestion: Rich in insoluble fiber, supporting gut health.
- Boosts energy: Helps combat fatigue and lethargy.
- Detoxification: Cleanses the stomach and complements metabolism.
- Improves the urge for food and immunity: Especially useful in hot climates.
In this Sattu Powder Guide, spotting its roots in Ayurveda gives us a deeper appreciation for this superfood.
Best Sattu Powder Brands in India
While self-made is constantly nice, not all of us have the time. Fortunately, many depended on Namesto to provide first-rate sattu powder. Here are a few great sattu powder brands to remember:
- DNV Foods
DNV Foods brings you top-grade sattu powder with authenticity and purity at its core. With a legacy of nice in spices and food products, DNV’s sattu guarantees both nutrients and flavor.
- Patanjali
Known for Ayurvedic products, Patanjali offers excellent, first-rate sattu that is widely available and low-cost.
- 24 Mantra Organic
If you are seeking out natural options, 24 Mantra’s sattu is a reliable choice with no preservatives.
- Organic India
This logo offers sattu blended with Ayurvedic herbs for superior benefits.
- Deepak Sattu
A nearby favorite, particularly in Bihar, is acknowledged for its proper practice.
Choosing from the fine sattu powder manufacturers guarantees you get a product that’s clean, nutritious, and really worth your money.
Why Sattu is Perfect for Summer?
One of the principal motives Sattu has won recognition for is its capability to behave as a natural coolant. If you’re exploring sattu for summer cooling, you’ll be satisfied to recognize
- It regulates body temperature.
- Prevents heatstroke and dehydration.
- Replenishes lost electrolytes naturally.
- Boosts hydration stages without delivered sugars or preservatives.
Including it in your weight loss program is one of the healthiest alternatives you can make at some stage in the hot months.
Conclusion: Choose Health with DNV Foods
As this Sattu Powder Guide suggests, sattu is more than just a conventional food—it’s a contemporary-day superfood backed by way of science and lifestyle. From gaining knowledge of how to make sattu powder, information on sattu nutrition facts, and exploring Ayurvedic sattu powder benefits to selecting from the high-quality sattu powder brands, the advantages are countless.
DNV Food Products Pvt. Ltd. proudly brings you authentic, splendid sattu powder made with care and a way of life. With over a decade of enjoy in the meals industry and a commitment to purity, DNV continues to innovate and deliver merchandise which might be both nutritious and scrumptious. So, whether or not it’s your subsequent sattu drink preparation, a self-made sattu recipe, or you’re monitoring sattu calories per 100g, allow DNV Foods to be your trusted partner for well-being and taste.
