Summer in India may be relentless; however, happily, nature offers several fine cooling treatments. One of the most underrated but effective superfoods for the summer season is Sattu. Rich in vitamins and full of cooling properties, Sattu is a conventional powerhouse that current kitchens at the moment are rediscovering, mainly through handy offerings like DNV Foods’ Sattu Pre-Mix.
In this weblog, we’ll discover a way to use sattu powder, uncover a few interesting sattu recipes, discover sattu drink variations, and recognize why it’s one of the excellent healthy summer beverages for you and your family. Plus, we’ll come up with a glimpse into DNV Sattu’s ideas that can spice up your summer menu, all while keeping an eye on sattu packet charge and value.
What is Sattu?
Sattu is a flour-like component made by way of dry-roasting and grinding chana (Bengal gram) or a combination of pulses and cereals. It is understood for its excessive protein, fiber, and iron content. In Ayurveda and conventional Indian kitchens, Sattu has been used as an herbal coolant for centuries, making it an ideal choice for decent summer days.
Why Choose DNV Foods’ Sattu Pre-Mix?
While conventional Sattu recipes involve roasting and grinding, DNV Foods makes existence simpler with its ready-to-use Sattu Pre-Mix. Made from top-rate, pleasant roasted chana, the pre-blend continues all the nutritional goodness and authentic flavor, without the hassle of cooking.
Key benefits:
- No introduced preservatives
- Easy to mix
- Convenient sachets and packets
- Affordable Sattu packet rate for everyday use
Sattu Drink Benefits: A Glass Full of Goodness
- The Sattu drink’s advantages are almost too desirable to be real:
- Hydration: Keeps you cool and maintains electrolyte balance.
- Rich in protein: Especially beneficial for vegetarians and vegans.
- High in fiber: Supports digestion and gut health.
- Low GI (Glycemic Index): Helps modify blood sugar levels.
- Detoxifying: Flushes out toxins from the body.
How to Use Sattu Powder: The Basics
Using Sattu powder from DNV Foods is extremely simple. Here’s a brief how-to:
For Sattu Drink:
- 2 tablespoons DNV Sattu Pre-Mix
- 1 glass of cold water
- Optional: lemon juice, roasted cumin, rock salt
- Mix very well and revel in chilled!
This simple drink is the foundation of many creative sattu drink versions you’ll examine below.
- Classic Salted Sattu Sharbat
This is the desi OG of healthful summer beverages!
Ingredients:
- 2 tbsp DNV Sattu Pre-Mix
- 1 glass of bloodless water
- Pinch of black salt
- ½ tsp roasted cumin powder
- Juice of half a lemon
Instructions:
Mix all the elements till smooth. Serve with ice cubes.
This model is cooling, digestive, and ideal for breaking the afternoon warmth.
- Sweet Sattu Cooler
If you have got a candy enamel but want to stay wholesome, try this herbal sweet opportunity.
Ingredients:
- 2 tbsp DNV Sattu Pre-Mix
- 1 glass chilled milk or water
- 1 tbsp jaggery powder or honey
- Crushed cardamom or nutmeg (optional)
Instructions:
Mix until the jaggery dissolves. Add crushed ice for a slushy texture.
Great for children and elders alike!
- Mango Sattu Smoothie
Let’s convey some tropical vibes into your kitchen.
Ingredients:
- 1 ripe mango (pulp)
- 2 tbsp DNV Sattu
- 1 cup chilled milk
- Ice cubes
- A trace of cinnamon or vanilla
Instructions:
Blend all components until creamy. This makes a fresh post-lunch drink or breakfast alternative.
This is one of the tastiest sattu drink variations that doesn’t compromise on nutrients.
- Sattu Buttermilk (Masala Chaas with a Twist)
Reinvent your buttermilk with a protein boost.
Ingredients:
- 1 glass of buttermilk
- 1 tbsp DNV Sattu
- Coriander leaves
- Cumin powder
- Crushed ginger
Instructions:
Blend the entirety. Garnish with mint leaves.
Ideal for digestion and retaining power, degrees up post meals.
- Sattu Protein Energy Balls
A terrific sattu recipe for snackers!
Ingredients:
- 4 tbsp DNV Sattu
- 2 tbsp peanut butter or ghee
- Jaggery or dates for sweetness
- Crushed almonds and raisins
Instructions:
Mix the whole lot and roll into small balls. Chill and serve.
Perfect as pre-exercise bites or tea-time snacks.
- Sattu Pancakes
Why not begin your day with high-protein pancakes?
Ingredients:
- ½ cup DNV Sattu
- ½ cup wheat flour
- 1 banana (mashed)
- 1 egg or flax egg
- Baking soda
- Milk to combine
Instructions:
Mix right into a batter and prepare dinner in a non-stick pan. Serve with honey or nut butter.
- Sattu Paratha
Traditionally well-known in Bihar, this savory flatbread is filling and nutritious.
For stuffing:
- 2 tbsp DNV Sattu
- Garlic paste
- Onion, green chili, coriander
- Lemon juice, salt
- Stuff into wheat dough, roll, and roast with ghee.
- Pair with curd or pickle for an electricity-packed meal.
- Sattu Iced Latte
Sattu coffee is a fusion you didn’t recognize you wanted!
Ingredients:
- 1 tsp of on-the-spot coffee
- 1 tbsp DNV Sattu
- Cold milk
- Ice cubes
- Sweetener to flavor
Blend the whole thing and pour over ice.
It’s a bold, protein-rich drink for caffeine fans.
Affordable and Healthy: Sattu Packet Price by DNV
When it involves everyday consumption, the affordability topic is. The Sattu packet charge through DNV Foods is competitive and perfect for daily and circle of relatives use. Available in one-of-a-kind sizes—from small sachets to complete-family packs—you can inventory up effortlessly without stressing your grocery finances.
DNV Sattu Ideas: Beyond the Usual
Here are greater DNV Sattu thoughts to discover this summer season:
- Add to smoothies for a fiber-protein kick.
- Use in gravies as a thickener rather than cream.
- Add to dosa or cheela batter for additional nutrition.
- Used as a soup base with spices and veggies.
- Mix with curd for a tangy, protein-packed raita.
Why Sattu is the Star of Healthy Summer Beverages
While sodas and sugary beverages would possibly seem tempting for summertime, they often dehydrate you further and provide no nutritional value. Sattu, then again, cools, energizes, detoxifies, and nourishes.
✅ 100% Natural
✅ No added sugar (except you pick to add)
✅ Plant-based protein
✅ Versatile throughout recipes
✅ Family-friendly and finances-friendly
Final Thoughts
This summer, ditch the artificial liquids and snacks and flip to something wholesome, fresh, and rooted in tradition. DNV Foods’ Sattu Pre-Mix isn’t just a pantry staple—it’s your passport to countless cooling, energizing, and nutritious recipes.
From Sattu drink advantages to cool Sattu recipes, from protein-packed snacks to fusion smoothies, the possibilities are infinite as soon as a way to use Sattu powder is found creatively.
So the subsequent time a person asks you what’s a satisfactory, healthful summer beverage, the answer—DNV Sattu.
